Weigh In record (no journal entry) for 23 August 2021
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144.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 61.70g | Prot: 78.69g | Carbs: 55.65g.
Breakfast: 2% Fat Milk, General Mills Golden Grahams Cereal. Lunch: Sargento Mozzarella Cheese Stick, Ground Beef (80% Lean / 20% Fat). Dinner: White Rice, Shrimp Chow Mein or Chop Suey. Snacks/Other: Coca-Cola Diet Coke (Can), Cereal with Milk. more...
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Gaining 1.4 kg a Week
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Two Thirty Three's Weight History
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