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brookestelly
Journal
23 Aug 21
brookestelly's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
84.7 kg
Lost so far:
14.6 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1376 kcal
Fat: 78.74g | Prot: 103.05g | Carbs: 81.39g.
Breakfast:
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, BodyTech Hexatein-SR.
Lunch:
Pork Chops (Top Loin, Boneless) , Country Pleasin Green Onion Sausage , Cucumber (with Peel) , Del Monte French Style Green Beans, Green Giant Simply Steam Broccoli & Cheese Sauce.
Dinner:
Dannon Oikos Triple Zero - Mixed Berry.
Snacks/Other:
Nice! Roasted Almonds Lightly Salted with Sea Salt, Fiber One 70 Calories Brownie, Atkins Meal Vanilla Pecan Crisp Bar.
more...
4141 kcal
Exercise:
Outdoor Walk - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes.
more...
Losing 0.6 kg a Week
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brookestelly's Weight History
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