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k.edwards3
Journal
23 Aug 21
k.edwards3's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
74.0 kg
Lost so far:
14.4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1409 kcal
Fat: 110.56g | Prot: 85.15g | Carbs: 17.27g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese, Bacon, Cream (Half & Half), Coffee.
Lunch:
Steinfeld's Petite Dill Pickles, Great Value Extra Sharp Cheddar Cheese, Oscar Mayer Uncured Cheese Dog.
Dinner:
Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Food Lion Sunny Side Cobb Salad, T. Marzetti The Ultimate Blue Cheese Dressing.
more...
2157 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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k.edwards3's Weight History
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