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Weight loss has slowed a little, so I can stay on Induction for a little while longer.
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 115.58g | Prot: 96.47g | Carbs: 29.14g.
Breakfast: salt, reduced sodium bacon, egg, atkins coconut chocolate. Lunch: sour Cream, Worcestershire Sauce, darigold butter, swiss cheese, reduced sodium bacon, egg, shallot, Garlic, Ground Beef (80% Lean / 20% Fat). Dinner: cauliflower, zucchini, olive oil, spinach, pork chop. Snacks/Other: avocado, cucumber, red pepper. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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