Weigh In record (no journal entry) for 23 August 2021
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 110.48g | Prot: 107.34g | Carbs: 166.76g.
Breakfast: Fıstık Ezmesi, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Etli Nohut, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Yayla Çorbası, Kıymalı Biber Dolması, Etli Nohut. Snacks/Other: Yeşil Elma. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrtkahrmn's Weight History
|