Weigh In record (no journal entry) for 23 August 2021
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 110.48g | Prot: 107.34g | Carbs: 166.76g.
Breakfast: Fıstık Ezmesi, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Etli Nohut, Pirinç Pilavı. Dinner: Karışık Yeşil Salata, Yayla Çorbası, Kıymalı Biber Dolması, Etli Nohut. Snacks/Other: Yeşil Elma. more...
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Gaining 0.4 kg a Week
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mrtkahrmn's Weight History
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