Weigh In record (no journal entry) for 23 August 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 37.84g | Prot: 66.33g | Carbs: 45.90g.
Breakfast: Banana Prata, Itambé Requeijão Tradicional, Gomes da Costa Atum Sólido em Óleo, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Alface Americana, Tomates Cereja, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Copacol Frango Moído, Batata Doce Cozida. more...
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Gaining 1.3 kg a Week
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Milamancio's Weight History
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