Sully13's Journal, 23 Aug 21

Sully13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

145.0 kg Lost so far: 25.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1254 kcal

Fat: 32.30g | Prot: 59.60g | Carbs: 180.00g. Breakfast: Kellogg's Special K Red Berries, Wegmans Fat Free Milk. Dinner: Ground Beef (90% Lean / 10% Fat), Dole Butter Lettuce, Ortega Taco Seasoning Mix. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

4696 kcal

Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.5 kg a Week

Support

Sully13's Weight History

View Complete History