talk2bjs's Journal, 11 Apr 09

Weighed incorrectly on last weigh in
79.2 kg Lost so far: 12.4 kg.    Still to go: 6.6 kg.    Diet followed: 100%.

View Diet Calendar, 11 April 2009:
1202 kcal Fat: 45.15g | Prot: 71.38g | Carbs: 137.32g.   Breakfast: milk, coffee, french vanilla creamer wawa, banana. Lunch: water chestnuts, broccoli, chicken boneless skinless breast tyson. Dinner: butter , canola oil, brown rice, broccoli, sweet red pepper, hoisin sauce, shrimp 30/40 kirkland. Snacks/Other: chewy chocolate carmel mini weight watchers, diamond almonds jalapeno, healthy choice fudge bar, apple, peanut butter bliss. more...
1929 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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talk2bjs's Weight History


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