Weigh In record (no journal entry) for 23 August 2021
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95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 64.46g | Prot: 75.53g | Carbs: 44.81g.
Breakfast: Kopi. Lunch: Greenfields UHT Hi-Calcium Low Fat, Ikan Patin, Ayam Rica-Rica, Jagung Manis Kuning, Telur Rebus. Dinner: Telur Rebus, Kopi, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 2.8 kg a Week
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Gunung lanang's Weight History
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