smartin585's Journal, 07 Mar 11

smartin585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2011

84.4 kg Lost so far: 49.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2011:

1463 kcal

Fat: 46.62g | Prot: 139.79g | Carbs: 118.33g. Breakfast: EAS 100% whey protein. Lunch: Ducktrap Smoked Atlantic Salmon. Dinner: Lasagna with Chicken or Turkey and Spinach. more...

2668 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smartin585's Weight History

View Complete History

smartin585's Journal, 07 Mar 11

Submit a Comment

smartin585's Weight History