Freedom-max's Journal, 02 Jul 14

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Weigh In record (no journal entry) for 02 July 2014

81.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:

1605 kcal

Fat: 29.02g | Prot: 211.22g | Carbs: 123.51g. Breakfast: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Lunch: Красная Фасоль (с Солью, Вареная). Dinner: Сваля Творог Обезжиренный. Snacks/Other: Селедка, Мандарин, Грейпфрут. more...

2763 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Freedom-max's Journal, 02 Jul 14

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