Weigh In record (no journal entry) for 23 August 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 46.24g | Prot: 39.24g | Carbs: 145.11g.
Breakfast: Nutrijell Jelly Powder Anggur, Pepaya, Melon. Lunch: Kerupuk Makanan Ringan, Opor Ayam, Telur Balado, Keripik Kentang, Lontong. Dinner: Sari Roti Roti Isi Pisang Coklat, Kerupuk Makanan Ringan, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Ikan Tongkol Goreng, Tahu Goreng, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Gaining 0.7 kg a Week
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istiana.nina's Weight History
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