neweys's Journal, 23 Aug 21

leckeres Mittag am Samstag, aus der Kochbox :-)

View Diet Calendar, 23 August 2021:
557 kcal Fat: 21.94g | Prot: 46.92g | Carbs: 41.72g.   Breakfast: Kaffee, Zitronensaft. Lunch: Müller Skyr Heidelbeere, Hähnchen Dönerfleisch, Türkisches Fladenbrot, Hallo Pizza Gemischter Salat, Kaffee. more...
2118 kcal Exercise: Swimming (slow) - 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Fitness Training (Workout) - 14 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes. more...

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