Weigh In record (no journal entry) for 23 August 2021
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 19.57g | Prot: 38.33g | Carbs: 92.98g.
Breakfast: Berchtesgadener Land Fettarmer Kefir Mild, Magerquark, Activia Natur, Elstar, Landliebe Frische Landmilch 3,8%, Zucker, Stockmeyer Salami Bistro, Bioland Bio Vollkornbrot. Lunch: TiP Kabeljaufilet, Parmesan (Geschreddert), Milsani Creme Fraiche, REWE Blattspinat, Bürger Kartoffel-Gnocchi. Dinner: Kirschtomaten, Meine Metzgerei Bierschinken , Küchenmeister Roggenmischbrot. Snacks/Other: Kuemmerling Kräuterlikör, Landliebe Frische Landmilch 3,8%. more...
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Losing 0.1 kg a Week
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