Weigh In record (no journal entry) for 23 August 2021
|
72.9 kg
Lost so far: 31.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 49.44g | Prot: 67.75g | Carbs: 111.11g.
Breakfast: AH Blauwe Bessen, Lidl Griekse Yoghurt. Lunch: Kruidvat Maaltijd Bar Peanut Nougat. Dinner: Campina Slagroom D'light, AH Blauwe Bessen, AH Magere Franse Kwark, AH Peulen, Lidl Kabeljauwfilet, Chef Select & You Zoete Aardappelblokjes. Snacks/Other: Dadel hapje, AH Verse Jus D'orange, Campina Slagroom D'light, Blauwebessencake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|