Weigh In record (no journal entry) for 07 March 2011
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.34g | Prot: 81.40g | Carbs: 88.97g.
Breakfast: banana, EB Egg, Fat Free American Cheese Singles, Chai Tea Latte. Lunch: Blueberries (Unsweetened, Frozen), Light & Fit Yogurt - Vanilla, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Reduced Fat Parmesan Style Grated Topping, Low Moisture Part Skim Shredded Mozzarella Cheese, Boneless & Skinless Chicken Breasts, Light No Sugar Added Tomato & Basil Pasta Sauce, broccoli. Snacks/Other: baby carrot, Natural Creamy Peanut Butter. more...
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1964 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ebryant9475's Weight History
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