Weigh In record (no journal entry) for 23 August 2021
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92.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 19.17g | Prot: 77.66g | Carbs: 100.07g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Огурец (с Кожурой), Помидоры, Яичный Белок. Dinner: Арбуз. more...
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Gaining 4.5 kg a Week
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n.s.komolov's Weight History
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