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kas777
Journal
02 Jul 14
kas777's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
56.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
1068 kcal
Fat: 51.03g | Prot: 30.70g | Carbs: 126.21g.
Breakfast:
Piątnica Serek Śmietankowy ze Szczypiorkiem, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty.
Lunch:
Nektarynki.
Dinner:
Gotowany Szpinak (ze Świeżych Liści), Mizeria, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane).
Snacks/Other:
Lody Włoskie.
more...
1611 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kas777's Weight History
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