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karensue73
Journal
02 Jul 14
karensue73's Journal, 02 Jul 14
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Weigh In record (no journal entry) for 02 July 2014
98.4 kg
Lost so far:
2.3 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2014:
1134 kcal
Fat: 46.41g | Prot: 38.08g | Carbs: 142.79g.
Breakfast:
Egg, Great Value White Sandwich Bread.
Lunch:
Spanish Rice.
Dinner:
Taco Bell Triple Layer Nachos, Taco Bell Crunchy Taco Supreme.
Snacks/Other:
Dole California Seedless Raisins.
more...
3361 kcal
Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours.
more...
Losing 0.4 kg a Week
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karensue73's Weight History
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