Weigh In record (no journal entry) for 23 August 2021
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 81.27g | Prot: 84.60g | Carbs: 208.62g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Karotten. Dinner: Schwarzbrot, Olivenöl, Spitzpaprika, Champignons, Baktat Halloumi. Snacks/Other: Vollmilch, Äpfel, Tante Fanny Filo- oder Yufkateig, Feigen, Tomaten, Hefe, Butter. more...
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2192 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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