Weigh In record (no journal entry) for 23 August 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 81.64g | Prot: 51.31g | Carbs: 153.33g.
Breakfast: Чай с Сахаром. Lunch: Картофельное Пюре, Салат из Помидоров и Огурцов. Dinner: Инской Булочка Отрубная , Доброфлот Сельдь , Эсса Пиво . Snacks/Other: Крыжовник, Малина. more...
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Losing 4.2 kg a Week
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Галина Та's Weight History
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