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2300 5:00
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 66.33g | Prot: 196.30g | Carbs: 231.70g.
Breakfast: المراعي حليب خالي من اللاكتوز, Egg White, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Date, Heather's ACASIA SENEGAL TUMMY FIBER, Flaxseed Seeds, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Skinless Chicken Breast, Butternut Winter Squash, Zucchini. Dinner: Nescafe Gold Cappuccino Unsweetened Taste, Almarai Fresh Yogurt, Granny Smith Apples, Walnuts, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Maltesers Original, فرح مجدل الذرة بنكهة الجبن, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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