Weigh In record (no journal entry) for 02 July 2014
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115.5 kg
Lost so far: 6.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 40.93g | Prot: 122.51g | Carbs: 136.75g.
Breakfast: Mela, Sedano, Carote. Lunch: Gelato, Nattura Pane Azimo, Insalata Verde con Verdure Assortite, Bresaola. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Fage Yogurt Greco Total. Snacks/Other: Albicocca Essiccata, Melone, Nattura Pane Azimo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...
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3323 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Carmenpa79's Weight History
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