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Grilled salmon steamed asparagus whole wheat toast drizzled with a little olive oil and balsamic vinegar
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1336 kcal
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Fat: 44.37g | Prot: 86.61g | Carbs: 147.91g.
Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Blueberries, Kirkland Signature Mixed Nuts. Lunch: Mission Avocado, Sweet Cherries (Queen Anne, Bing), Asparagus, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bertolli Olive Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Asparagus , Steamed or Poached Salmon. Snacks/Other: Brownie. more...
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 Comments
22 Aug 21 by member: hirulu
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22 Aug 21 by member: Diana 1234
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BEAUTIFUL! I never let my salmon sit long enough to get great marks like that, kudos!
22 Aug 21 by member: Pdiscolover
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23 Aug 21 by member: morganstuart
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23 Aug 21 by member: bgr12
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23 Aug 21 by member: Tai_1-9
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rubato456's Weight History
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