Weigh In record (no journal entry) for 22 August 2021
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98.5 kg
Lost so far: 48.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 22.05g | Prot: 87.43g | Carbs: 22.50g.
Breakfast: 365 Everyday Value Pumpkin Puree, Great Value Large Curd Cottage Cheese, Premier Nutrition High Protein Shake - Café Latte. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Gaining 0.2 kg a Week
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sindee67's Weight History
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