rubato456's Journal, 22 Aug 21

Back on track despite my injuries with a healthy lunch low carb high fiber flatbread turkey breast avocado Grape tomatoes and a little bit of garlic dill pickle with shredded cabbage mix

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1336 kcal

Fat: 44.37g | Prot: 86.61g | Carbs: 147.91g.   Breakfast: Sunsweet Prune Juice, Heartland Steel Cut Oats, Blueberries, Kirkland Signature Mixed Nuts. Lunch: Mission Avocado, Sweet Cherries (Queen Anne, Bing), Asparagus, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bertolli Olive Oil, Oroweat Whole Grain 100% Whole Wheat Bread, Asparagus , Steamed or Poached Salmon. Snacks/Other: Brownie. more...