ppluta's Journal, 22 Aug 21


View Diet Calendar, 22 August 2021:
2191 kcal Fat: 105.36g | Prot: 111.35g | Carbs: 209.09g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, 2% Fat Milk, Whole Milk. Lunch: Baked or Broiled Shrimp, American Cheese, Cheese, Cheddar Cheese , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage. Dinner: Chobani Strawberry Banana on The Bottom, Santitas White Corn Tortilla Chips. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Charles Chips Potato Chips, HEB Chocolate Donut, Alpine Fresh Blueberries, Cupcake with Icing, Calavo Avocado, Egg, Pumpkin Muffin, Bananas . more...

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