Weigh In record (no journal entry) for 11 April 2009
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 54.01g | Prot: 83.47g | Carbs: 273.16g.
Breakfast: water, Turkey Breakfast Sausages - Daystarters, 2% Fat Milk, coffee, egg. Lunch: water, tea, torpedoes. Dinner: water, tomato sauce, Grated Parmesan Cheese, Brown Rice Spaghetti, Six Bean Blend, red wine. Snacks/Other: water, apple. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 51 minutes, Desk Work - 5 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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