gabenassar's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

62.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1187 kcal

Fat: 68.30g | Prot: 58.04g | Carbs: 86.41g. Lunch: Substancia Nhoque Ao Sugo. Dinner: Brasa Hambúrguer de Carne Bovina, Hellmann's Maionese Verde, Carrefour Pão de Hambúrguer , Sadia Batata Frita, Golden Foods Anel de Cebola Premium, Queijo Brie, Walmart Queijo Mussarela. more...

1543 kcal

Exercise: Sexual Activity - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gabenassar's Journal, 22 Aug 21

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