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brookestelly
Journal
22 Aug 21
brookestelly's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
84.8 kg
Lost so far:
14.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1483 kcal
Fat: 101.70g | Prot: 105.95g | Carbs: 63.93g.
Breakfast:
Driscoll's Raspberries, Jennie-O Turkey Bacon, Essential Everyday Dry Roasted Sunflower Kernels, Egg, Giant Eagle Four Cheese Mexican.
Lunch:
Wish-Bone Buffalo Ranch Dressing, Borden American Cheese Singles, Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortilla (71g).
Dinner:
Egg.
Snacks/Other:
Moon Cheese Get Pepper Jacked, Catalina Crunch Cinnamon Toast.
more...
4303 kcal
Exercise:
Outdoor Walk - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
Losing 3.2 kg a Week
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brookestelly's Weight History
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