Weigh In record (no journal entry) for 22 August 2021
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 62.56g | Prot: 59.58g | Carbs: 194.37g.
Lunch: Herta Jambon, Maïs, La Laitière Yaourt à la Vanille . Dinner: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, La Laitière Yaourt à la Vanille , Yoplait Yop Vanille, McCain Bun's Jambon Ketchup. Snacks/Other: Picard Éclair au Café. more...
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2579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Sleeping - 10 hours and 14 minutes, Resting - 4 hours and 55 minutes, douche froide - 10 minutes, Squats (Legs) - 1 minute, Yard Work (gardening) - 2 hours. more...
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Losing 7 kg a Week
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