Weigh In record (no journal entry) for 22 August 2021
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 31.42g | Prot: 23.80g | Carbs: 58.04g.
Dinner: Toyga Çorba, Yeşil Biber, Domatesler, Karnıyarık. Snacks/Other: Domatesler, Namet Hindi Füme, Ekmecik Tam Buğday Unlu Ekmek, Bahçıvan Taze Kaşar Peyniri, Beypazarı Limonlu Soda, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tuborg Gold. more...
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Losing 1.8 kg a Week
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ecemoltan's Weight History
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