Weigh In record (no journal entry) for 22 August 2021
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128 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 98.21g | Prot: 81.22g | Carbs: 240.97g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Джинн Семечки, Картофель Фри, Курица (Жареная в Панировке), Кумыс Кумыс, Арбуз, Бананы. Dinner: Арбуз. more...
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Gaining 0.6 kg a Week
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MuratMSJ's Weight History
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