Weigh In record (no journal entry) for 22 August 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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1763 kcal
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Fat: 127.73g | Prot: 124.76g | Carbs: 28.91g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg, Oscar Mayer Traditional Bacon, Coffee with Cream. Lunch: Blue Diamond Lightly Salted Almonds, Butter (Salted), Baked or Broiled Shrimp. Dinner: Cheddar Cheese, Calavo Avocado, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Losing 0.2 kg a Week
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MainelyMe2's Weight History
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