Weigh In record (no journal entry) for 22 August 2021
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82.2 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 45.58g | Prot: 195.94g | Carbs: 152.16g.
Breakfast: Alnatura Bio Leinsamen, DM Flohsamenschalen, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten. Lunch: Aprikosen. Snacks/Other: Reign Melon Mania, Reign Melon Mania. more...
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Gaining 10.5 kg a Week
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