Weigh In record (no journal entry) for 22 August 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.19g | Prot: 81.07g | Carbs: 125.14g.
Breakfast: Activia Iogurte Ameixa Zero, Activia Iogurte Ameixa Zero, Misto Quente. Lunch: Nestlé Papinha Legumes com Carne , Nestlé Papinha de Macarrão, Carne e Legumes. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Peito de Frango. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Melão, Arabeske Pão Sírio , Ipanema Queijo Branco Light. more...
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Losing 1.2 kg a Week
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Janainaiara's Weight History
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