Weigh In record (no journal entry) for 22 August 2021
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.05g | Prot: 82.75g | Carbs: 181.87g.
Breakfast: Milfina Butter , Honig, Der Beck Schnittbrötchen, Milchkaffee. Dinner: Heinz Curry Ketchup, Eisbergsalat, REWE American Sandwich, Wheaty Vegan Superhero Burger. more...
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Losing 5.6 kg a Week
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TaglilieWhiteDad's Weight History
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