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choekzema
Journal
22 Aug 21
choekzema's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
100.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1485 kcal
Fat: 49.17g | Prot: 62.52g | Carbs: 190.56g.
Breakfast:
Provamel Soya Blueberry, AH Muesli Fruit.
Lunch:
AH Cottage Cheese, Wasa Lichtgewicht.
Dinner:
Allerhande Boeren Preisoep met Kip.
Snacks/Other:
AH Watermeloen, Linessa Smeltkaas, Wasa Lichtgewicht, Ikea Veggie Dog.
more...
2631 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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choekzema's Weight History
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