Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
01 Jul 14
John10251's Journal, 01 Jul 14
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2014
76.9 kg
Lost so far:
7.0 kg
.
Still to go:
2.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2014:
750 kcal
Fat: 5.19g | Prot: 47.03g | Carbs: 135.90g.
Breakfast:
Bananas.
Lunch:
Navels Oranges.
Dinner:
SeaPak Breaded Butterfly Shrimp, Green Peas, Mahatma Jasmine Rice, Wal-Mart Tilapia Fillets.
more...
2359 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Comments
Back in the green but some is water weight...
01 Jul 14 by member:
John10251
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History