Weigh In record (no journal entry) for 22 August 2021
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 14.10g | Prot: 26.23g | Carbs: 55.74g.
Breakfast: Запеканка из Кабачков. Lunch: Белоручка Капуста Квашеная Фитнес, Капустный Салат, Куриные Котлеты на Пару. Snacks/Other: Шарлиз Маршмеллоу. more...
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Gaining 0.6 kg a Week
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