Weigh In record (no journal entry) for 21 August 2021
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.29g | Prot: 75.41g | Carbs: 181.91g.
Lunch: 해태 고향만두. Dinner: 프로틴파우더, Maeil 아몬드브리즈 오리지널, 제육김밥. more...
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Gaining 3.5 kg a Week
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