Weigh In record (no journal entry) for 22 August 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.52g | Prot: 46.26g | Carbs: 164.60g.
Breakfast: Cahkwe. Lunch: Sambal Goreng, Opor Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Tahu Goreng, Lontong. Dinner: Kerupuk Makanan Ringan, Sari Roti Roti Isi Pisang Coklat, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Kerupuk Makanan Ringan, Tora Bika Diety Instant Coffee. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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