Weigh In record (no journal entry) for 21 August 2021
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46.1 kg
Lost so far: 3.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.18g | Prot: 24.83g | Carbs: 123.33g.
Breakfast: Almonds , Sun Date California Medjool Dates, Pepsi Pepsi, Cooked Vegetables, Chicken Breast, Almonds , Pepsi Pepsi. more...
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Losing 0.3 kg a Week
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loseitforgewd's Weight History
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