Weigh In record (no journal entry) for 22 August 2021
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81.5 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 68.91g | Prot: 40.08g | Carbs: 0.86g.
Breakfast: 煎鸡蛋. Lunch: 惠宜 肥牛卷. more...
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Losing 4.2 kg a Week
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