Weigh In record (no journal entry) for 21 August 2021
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 5.47g | Prot: 13.72g | Carbs: 133.11g.
Breakfast: Smucker's Strawberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins, Fuji Apples. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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Gaining 3.5 kg a Week
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