Weigh In record (no journal entry) for 21 August 2021
|
112 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 21.66g | Prot: 56.84g | Carbs: 131.72g.
Lunch: Garoto Chocolate Branco, Feijão Preto Cozido, Filé de Frango Grelhado, Salada de Folhas, Arroz Branco (Cozido). Dinner: Cenouras, Suco de Laranja com Couve. Snacks/Other: Água, Ovo Mexido. more...
|
|
3728 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Race - 5 minutes, Treadmill - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|