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BlakeBlumenshine
Journal
07 Mar 11
BlakeBlumenshine's Journal, 07 Mar 11
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Weigh In record (no journal entry) for 07 March 2011
96.2 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
2240 kcal
Fat: 153.17g | Prot: 178.06g | Carbs: 19.67g.
Breakfast:
Egg.
Lunch:
Lettuce, Oven Roasted Diced Chicken Breast, Chunky Blue Cheese Dressing.
Dinner:
Double Cheeseburger (No Bun).
Snacks/Other:
Lean Turkey Italian Sausage, Deli Style Sliced Pepper Jack Cheese, 2 % Extra Sharp Cheddar Cheese, 2 % Extra Sharp Cheddar Cheese.
more...
2975 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, AAA - 40 minutes.
more...
Gaining 3.2 kg a Week
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BlakeBlumenshine's Weight History
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