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просто крестя
Journal
21 Aug 21
просто крестя's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
43.2 kg
Lost so far:
4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
449 kcal
Fat: 23.68g | Prot: 23.60g | Carbs: 33.72g.
Breakfast:
Морозко Green Овощные Котлеты, Жареное Яйцо.
Lunch:
Чай с Лимоном и Сахаром.
Dinner:
Сыр-Бор Сыр Российский.
more...
1136 kcal
Exercise:
Cross Training - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
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просто крестя's Weight History
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