Weigh In record (no journal entry) for 21 August 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 34.28g | Prot: 50.27g | Carbs: 197.18g.
Breakfast: Nasi Ketan (Ketan), Hatari Peanut Biscuit, Wings Food Golda Coffee Dolce Latte. Lunch: Telur Bebek, Terung Dimasak, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pepaya Muda, Ikan Lele. Snacks/Other: Pisang, Jeruk. more...
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www.violet.com's Weight History
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