Weigh In record (no journal entry) for 21 August 2021
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107.3 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1006 kcal
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Fat: 17.01g | Prot: 153.77g | Carbs: 67.45g.
Breakfast: Mushrooms, Tomatoes, Egg White, Onions, Eggland's Best Large Grade A Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Yellowfin Tuna (Fish), Yellow Summer Squash, Zucchini. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Cucumber (Peeled), Roma Tomatoes, Red Onions, Mushrooms, Radishes. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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3293 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 15 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Cooking - 20 minutes. more...
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Losing 1.0 kg a Week
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